Real members
Real members.
Real numbers.
Every quote is verbatim and every number is theirs.
In their words, in their numbers
Written down
Anna, before
I was fed up with wearing my ‘fat’ clothes and wanted things to change. I was also fed up with yo-yo dieting all my adult life. Previously I have tried Slimming World, intermittent fasting and keto and 5-2 diets – you name them all I have tried them.
Anna, after
3 stone · 14/16 → 10
The great thing about DMF is that it teaches you how to sustain your weight loss and gives you tactics when you have a blip or a night out. You still need to enjoy yourself and that’s important!
Best Newcomer · read
Gabby, before
As a type 1 diabetic I was worried I was going to be advised I had to follow a particular diet or be told what I can and can’t eat.
Gabby, after
33% → 18% · 2 stone
No food is now off limits, I don’t have to ‘punish’ myself on Monday if I had a slice of cake over the weekend.
Ali, before
I have long wanted to go to “a gym” (30 years!!) but was always too put off by the thought of having to work out what to do with what machines. Then I broke my shoulder skiing.
Ali, after
98% shoulder range
I am healthier, happier and less worried about putting my back out doing something simple like filling the dishwasher!
Rich, before
I’ve lived with fibromyalgia for over 25 years… 20 years ago I was reliant on a wheelchair for mobility and thought I would never work again. I will be 60 next year.
Rich, after
Stronger · flexible · deadlifting
I want to be active in retirement, go on adventurous holidays, be able to run and play with future grandchildren.
Steve
At DMF the atmosphere amongst the members is great, I don’t feel intimidated when working out and the structure to the session is exactly what I need to achieve results.
Phil
1 stone · 3% in 2½ months
My arms and legs are noticeably bigger and more muscular along with my stomach being a lot smaller!