For people who’ve been here before
The DMF Reset. Pick up where you left off.
You know the board. The coaches know you. Your InBody scan is still on file. So there’s no induction and no starting over. You walk back in, we re-scan, and the programme picks up from where it left you, adjusted sensibly for time away.
What the Reset is
A way back in that doesn’t treat you like a stranger
- No induction. You’ve done it. We skip it.
- A fresh InBody scan set against your full scan history, so you can see exactly where things went and where they’re going.
- Straight back onto the board with a programme that starts from your last known lifts.
- A nutrition reset: one honest conversation about what drifted and the one or two things to change first.
- The same coached small-group sessions, capped at six, same coaches, same crowd (plus a few new faces).
Why now
Strength you earned here doesn’t vanish the day you cancel. It drifts, and it drifts fastest in the second and third year away. The Reset exists to catch it while it’s still mostly there.
“We always go to the garden centre and buy compost, and I used to struggle lifting a bag of compost. Now I can lift it quite easily. It’s like, wow, I’d never have been able to do that.”
Rich · fibromyalgia, 60 next year, still on the board
